Another in a line of inexpensive frozen “dinners”, the Banquet brand (ConAgra) Chicken Fried Beef Steak Dinner comes with a breaded meat patty, whipped potatoes, cream gravy, and kernel corn. About 10 ounces in all, 43 carbs, and nearly half your daily sodium requirement. The instructions call for microwaving on high for 3 minutes, stir… Continue reading Banquet Frozen Chicken Fried Steak Meal